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The Spirituality of Fasting, book by H. H. Pope Shenouda III
Chapter 2: Fasting and the Body


15 Definition of fasting
16 Period of Abstinence
17 The Element of Hunger
18 Fasting and Wakefulness
19 Kind of Food
20 Vegetarian Food
21 The Benefits of Fasting to the Body
22 Fasting is not a Mere Bodily Virtue
23 Care not for the Body